Mixed Martial Arts Classes In St. Thomas

At Bowen Brazilian Jiu Jitsu, our Mixed Martial Arts classes are helping you combine the skills of striking, ground-grappling, and so much more. This program is a great way to challenge your body and prepare you for any self-defense situation.

Come see us in St. Thomas today for a great total-body workout and access to some of the most accomplished instructors around. 

Just fill out the short form on your screen to learn more.

Mixed Martial Arts Training That Can Help You Master Self-Defense

Are you looking for real-world self-defense skills? Maybe you're interested in competition style training?

No matter what your goals might be, we have the answer here at Bowen Brazilian Jiu Jitsu.

Our Mixed Martial Arts classes are designed to help you learn the best stand-up striking skills, incredible takedowns and ground-grappling strategies, plus the tools you need to submit an opponent and walk away unharmed. 

We're offering everyone in St. Thomas: 

• Hands-on instruction for all abilities
• A safe, supportive environment
• A dynamic mix of workouts to keep you motivated
• Proven self-defense strategies for any situation

And From Day One, You'll Take On Incredible Total-Body Workouts

Mixed Martial Arts training challenges your body to work in unison like few other disciplines can. We're offering you the chance to build strength, balance, coordination, and speed like never before.

And did we mention every workout is different? 

We're keeping your body guessing week after week with high-energy workouts that challenge you to dig deep and give it your all. 

In no time, you'll enjoy:

• Improved strength and speed
• Well-rounded athleticism
• Lean muscle tone 
• Incredible endurance

Take On A True Challenge Today With Our Mixed Martial Arts Classes In St. Thomas!

At Bowen Brazilian Jiu Jitsu, we're proud to help men and women all across our community get fit and stay safe - you could be next. Join us today for the best Mixed Martial Arts Classes in St. Thomas and build your skills one step at a time.

Fill out the short form on your screen to learn more about everything we have to offer.