Our Brazilian Jiu Jitsu Classes Offer Training For Sport And Self-Defense
Whether you're looking to get in great shape, stay prepared for a real-world altercation, or compete at the highest levels, we have you covered.
Just fill out the short form on your screen to learn more about everything we have to offer here in St. Thomas.
What Can You Expect In Our Brazilian
Jiu Jitsu Program?
We work hard to make sure that no two classes are the same. With us, you'll stay challenged learning new skills and improving your efficiency in every movement.
And guess what? We work with all ages and experience levels.
You don't have to be a pro to thrive with us. You don't need any experience at all.
We'll help you learn one step at a time with professional guidance, an ego-free environment, and a support system that can keep you motivated each and every day.
At Bowen Brazilian Jiu Jitsu in St. Thomas, we're offering:
- Powerful throws, takedowns, and transitions
locks, chokes,and holds
- Defensive strategies from any position
- Effective submission skills to help you come out on top
And Don't Forget All The Great Health Benefits
Our focus every day is on improving your skill set and helping you stay safe in any situation. But that doesn't mean can't also challenge your body at the same time.
In our Brazilian
- Effective fat burn and weight loss
- Lean muscle gains
- Total-body strength and coordination
- A great sense of accomplishment after every session
Take The First Step Today! Learn More About Our Brazilian
Jiu Jitsu Training In St. Thomas
If you're looking for a great way to learn effective self-defense skills and challenge your body every day, we have the answer at Bowen Brazilian Jiu Jitsu in St. Thomas. Our BJJ program is led by professional instructors who will have your back every step of the way.
Just fill out the short form on your screen to learn more!
Our Brazilian Jiu Jitsu Classes Are Located In
- St Thomas