Brazilian Jiu Jitsu Classes In St. Thomas

Brazilian Jiu Jitsu is a dynamic self-defense discipline that offers ground-based strategies for both the real-world and competition setting. At Bowen Brazilian Jiu Jitsu, we're proud to offer hands-on coaching that can help you make your goals a reality in no time. 

Whether you're looking to get in great shape, stay prepared for a real-world altercation, or compete at the highest levels, we have you covered.

Just fill out the short form on your screen to learn more about everything we have to offer here in St. Thomas.

What Can You Expect In Our Brazilian Jiu Jitsu Program?

We work hard to make sure that no two classes are the same. With us, you'll stay challenged learning new skills and improving your efficiency in every movement.

And guess what? We work with all ages and experience levels. 

You don't have to be a pro to thrive with us. You don't need any experience at all.

We'll help you learn one step at a time with professional guidance, an ego-free environment, and a support system that can keep you motivated each and every day. 

At Bowen Brazilian Jiu Jitsu in St. Thomas, we're offering: 

• Powerful throws, takedowns, and transitions
• Ground-based locks, chokes, and holds
• Defensive strategies from any position
• Effective submission skills to help you come out on top

And Don't Forget All The Great Health Benefits

Our focus every day is on improving your skill set and helping you stay safe in any situation. But that doesn't mean can't also challenge your body at the same time.

In our Brazilian Jiu Jitsu program, you'll take on a great total-body workout every time you train with us. We'll help you build functional strength and well-rounded athleticism. In no time, you can feel stronger and fitter than ever before.

Come see us in St. Thomas for:

• Effective fat burn and weight loss
• Lean muscle gains
• Total-body strength and coordination
• A great sense of accomplishment after every session

Take The First Step Today! Learn More About Our Brazilian Jiu Jitsu Training In St. Thomas

If you're looking for a great way to learn effective self-defense skills and challenge your body every day, we have the answer at Bowen Brazilian Jiu Jitsu in St. Thomas. Our BJJ program is led by professional instructors who will have your back every step of the way. 

Just fill out the short form on your screen to learn more!